What you really need to know for the trimester no one talks about……prepare for your post birth body, learn about managing physical and mental health, inform your self about amazing local resources to support you post birth and create your own post birth care plan to thrive in your postpartum journey!

And what about your Support Team? YES-they could benefit from knowledge so they can support you too!

Want to know what we talk about? Preparing your space, normal vs. concerning post partum symptoms, prioritizing rest and setting boundaries, services and resources you might want to start getting familiar with, post partum mental health, and pit falls of relying on social media!

$75.00 for birthing person and 1 support person. (1.5 hours)

Pssst…This would be a great gift to add to your baby registry!!!