Post-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived
/Post-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived
Read MorePost-Partum Diet: Getting Healthy Again Once Your Little One Has Arrived
Read MoreWe are adding 3 new fitness classes this fall by Jamie Ross! Do you love yoga, but want to keep your more athletic fitness routines throughout pregnancy? Maybe you need a post-baby reboot for your core muscles, or want to ease into higher intensity fitness. Do all of this under the direction of an instructor who knows how important being a parent is to you, and values that your health and confidence makes you an even better one.
Read MoreI am and have always been a fitness obsessed avid exerciser. I had envisioned myself as one of those women who continues a regular exercise routine throughout pregnancy, and after my 6 week recovery period postpartum, I would get right back into it. My fantasy of whipping my body back into shape was harshly squashed by reality....
Read More