Fitness Classes for Pregnancy and a Post-Baby Reboot!

Fitness Classes for Pregnancy and a Post-Baby Reboot!

We are adding 3 new fitness classes this fall by Jamie Ross!  Do you love yoga, but want to keep your more athletic fitness routines throughout pregnancy?  Maybe you need a post-baby reboot for your core muscles, or want to ease into higher intensity fitness.  Do all of this under the direction of an instructor who knows how important being a parent is to you, and values that your health and confidence makes you an even better one.

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Core Issues

Core Issues

I am and have always been a fitness obsessed avid exerciser. I had envisioned myself as one of those women who continues a regular exercise routine throughout pregnancy, and after my 6 week recovery period postpartum, I would get right back into it. My fantasy of whipping my body back into shape was harshly squashed by reality....

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